We were all sat around the table when I mentioned my that I keep a journal about what I am working on. Every one of them seemed surprised. More so when I mentioned that I write on it multiple times throughout the day.
The concept of an engineering journal is nothing new. As a matter of fact it was much more common in the old days and mostly among field engineers.
The idea is simple and powerful: To keep track of whatever the engineer is working on during the day, to serve as a scratchpad, to serve as reminders list etc.
Just that. Empty your brain, write in the journal.
I keep one (electronically) and feel very good about it. I think you should too.
Here's how I do it:
That is it.
Jorge